If your 2018 New Year's Resolution is to lose weight, you might find inspiration in the transformation weight loss of newly slim celebrity Zach Galifianakis. The famous fat, funny man from The Hangover movies has lost so much weight that, these days, he is almost unrecognizable. So what diet or method did Zach Galifianakis use to lose weight? Did he have bariatric weight loss surgery?
Like John Goodman, comedian Zach Galifianakis has enjoyed a successful comedy career known as a lovable fat, funny guy. In fact, many fans - including the director of The Hangover movies - were a little sad to see Galifianakis lose weight. Though fans love him fat or thin, Galifianakis has hinted that the hard partying lifestyle that led to his heavy weight gain in the first place was definitely not healthy.
Zach Galifianakis lost weight very fast, appearing to have lost anywhere from 50-60 pounds. His sudden, dramatic weight loss has caused many to wonder if he actually had a secret bariatric weight loss surgery. When asked about his significant weight loss on Conan in 2016, Galifianakis joked that he'd had "a lot of plastic surgery." Was he only half kidding?
While it's possible that Zach Galifianakis did have weight loss surgery, the comedian credits his weight loss first and foremost to drastically cutting down his alcohol intake, much like John Goodman. In interviews, Galifianakis has hinted that his drinking had become problematic not just for his health, but also for his personal life. Was the comedian turning over a healthier, new leaf before the birth of his first child in 2014?
Drinking too much alcohol can impede weight loss in a variety of ways. Despite the fact that alcohol is empty calories with no nutritional value, ingesting alcohol can also slow down your metabolism, sabotaging a healthy diet or methods you employ to try to lose weight. Medical studies also show that drinking alcohol also often leads to overeating. Overall, it is best to follow Galifianakis' example and limit alcohol intake as much as possible if you're trying to start a new weight loss or health plan. Embrace Dry January for a slimmer 2018!
With or without the help of weight loss surgery, Zach Galifianakis' simple but effective weight loss plan is an inspiration to anyone hoping to lose some weight and drop a few pounds in 2018. With the simple method of cutting down on his alcohol intake and exercising more, Galifianakis has not only lost weight, but also started down the path toward a healthier new lifestyle approach. We wish him luck keeping the weight off and staying healthy in 2018 and beyond!
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