Fast Weight Loss the Best Way to Lose Weight?

PUBLISHED 2 August 2016


It has been an accepted "fact" of weight loss dieting for years: lose no more than two pounds per week if you want to stay healthy and keep the weight off. But is slow and steady weight loss really the best way to lose weight? Some studies show fast weight loss may be more effective for many dieters.

Fast Weight Loss the Best Way to Lose Weight?

Fast Weight Loss the Key to Dieting Success?

A retrospective evaluation of 25 controlled diet studies conducted over the past two decades shows that losing weight fast may be the answer. Dieters who lost weight the fastest had higher success rates both for achieving and maintaining their target weight than those who lost weight more slowly.

How to Lose Weight Fast: PSMF Fasting & Low Calorie Dieta

So how do you lose weight fast? Variations of a protein-sparing modified fast (PSMF) or a very low calorie diet (VLCD) are the quickest ways to lose weight and were used as the fast weight loss method. These were compared to typical low calorie or low carbohydrate weight loss diets. Those in the lowest calorie (PSMF) group reported less hunger and less preoccupation with eating than those consuming 1200 calorie diets. Adherence was also greater in the very low calorie and protein sparing fast groups.

Lose Weight Fast for Long Term Weight Loss?

At 18 month follow up, 30% of women and 58% of men in the fast weight loss PSMF group had maintained their weight loss compared to an anticipated 6% of dieters who lose weight by traditional calorie-counting. There was no significant difference between the groups in terms of exercise tolerance, resting metabolism or reported emotional stress.

Researchers speculate that the success of a fast weight loss PSMF plan may be related to several factors, including less hunger, less focus on food and faster emotional gratification. Dr. Dana Myatt, bariatric family physician and author of the The Super Fast Diet (La Casa Press, 2005), concurs.

"Speed of weight loss in the first two months, called the 'honeymoon period' of dieting, appears to be a key factor in keeping people motivated," Myatt explains. But there is a caution. According to Myatt, "These positive results were seen in highly controlled studies where nutritional intake was carefully regulated. It is not simply a matter of eating a very low calorie diet. The diet must contain specific amounts of protein and nutrients in order to cause fast fat loss, not lean muscle loss."

Lose Weight Fast the Right Way

When done correctly, this type of diet appears clearly superior to slower weight loss programs, especially for people in otherwise good health who have 40 or more pounds to lose.

NOTE TO READER: The principles of this article are incorporated into the Advantage TSFL Program. Johns Hopkins University has also documented and confirmed the safety and efficiency of these diets. For more documentation, contact us.

Celebrity Weight Loss
Al Roker Weight Loss: Did He Have Weight Loss Surgery?

Al Roker Weight Loss: Did He Have Weight Loss Surgery?

TV news personality Al Roker has struggled to maintain his weight loss throughout his career. How did Al Roker lose weight and achieve his celebrity weight loss transformation? Did he have secret bariatric weight loss surgery?

How Did Jennifer Hudson Lose Weight? Bariatric Surgery?

How Did Jennifer Hudson Lose Weight? Bariatric Surgery?

How did American Idol and Dreamgirls star Jennifer Hudson lose weight? Did she have weight loss surgery?

Bragg's Apple Cider Vinegar for Weight Loss: Does it Really Work?

Bragg's Apple Cider Vinegar for Weight Loss: Does it Really Work?

Does drinking apple cider vinegar for weight loss really work? Is Bragg's really the best? Is drinking ACV every day safe? Explore the good and the bad of the apple cider vinegar diet & its supposed weight loss benefits.

Roseanne Barr Weight Loss & Gastric Bypass Surgery

Roseanne Barr Weight Loss & Gastric Bypass Surgery

Roseanne Barr is one of the funniest women in comedy. What are her weight loss secrets? Did she have gastric bypass weight loss surgery?

John Goodman Weight Loss: How Did He Lose Weight? Did He Have Surgery?

John Goodman Weight Loss: How Did He Lose Weight? Did He Have Surgery?

How did John Goodman lose weight? How much weight has he lost? Did John Goodman have bariatric weight loss surgery like Roseanne?

Mariah Carey Weight Loss: Did She Have Weight Loss Surgery?

Mariah Carey Weight Loss: Did She Have Weight Loss Surgery?

Mariah Carey Weight Loss Surgery. Celebrity Mariah Carey's weight has fluctuated over the last few years, but in 2018 she is looking thin and fit again. Did Mariah Carey have secret gastric bypass weight loss surgery?

How to Lose Weight the "Right Weigh"

Drink Bulletproof Coffee for Weight Loss: Review & Recipe

Drink Bulletproof Coffee for Weight Loss: Review & Recipe

Drinking bulletproof coffee might be good for losing weight. Read our review of bulletproof coffee and check out our easy recipe!

Broken Crumbling Teeth & Bariatric Weight Loss Surgery

Broken Crumbling Teeth & Bariatric Weight Loss Surgery

Do you have broken or crumbling teeth and don't know the causes for it? If you've had bariatric weight loss surgery, you need to find out why this is happening.

Gastric Sleeve Surgery: What is a Gastric Sleeve Procedure?

Gastric Sleeve Surgery: What is a Gastric Sleeve Procedure?

What is the gastric sleeve? How does gastric sleeve bariatric surgery work? Find out more about gastric sleeve surgery and if it is the best weight loss option for you.

Drinking Water to Lose Weight: Natural Appetite Suppressant

Drinking Water to Lose Weight: Natural Appetite Suppressant

Want to lose weight? Drink more water, the best natural appetite suppressant.

Jenna Jameson Weight Loss: Did She Lose Weight With Surgery?

Jenna Jameson Weight Loss: Did She Lose Weight With Surgery?

Jenna Jameson has undergone a celebrity weight loss transformation. How did she lose weight? What's her diet secret? Did she have bariatric weight loss surgery?

Pregnancy After Gastric Bypass & Bariatric Weight Loss Surgery

Pregnancy After Gastric Bypass & Bariatric Weight Loss Surgery

You've had gastric bypass surgery or weight loss surgery. Now you want to know if you can still get pregnant. Is pregnancy possible after bariatric surgery? Find out now.

Get Back on Track to Weight Loss After Lap Band/Gastric Bypass Surgery

Get Back on Track to Weight Loss After Lap Band/Gastric Bypass Surgery

Have you had bariatric surgery and have started to gain back the weight you lost? Don't give up hope! You can still get back on the track to weight loss.

Bragg's Apple Cider Vinegar for Weight Loss: Does it Really Work?

Bragg's Apple Cider Vinegar for Weight Loss: Does it Really Work?

Does drinking apple cider vinegar for weight loss really work? Is Bragg's really the best? Is drinking ACV every day safe? Explore the good and the bad of the apple cider vinegar diet & its supposed weight loss benefits.