Have you heard about the bulletproof coffee craze yet? Find out what bulletproof coffee is and why drinking it might be a good tool for weight loss. Check out our bulletproof coffee recipe so you can get the ingredients and make this delicious and healthy weight loss drink at home!
For many of us, drinking a cup of coffee first thing in the morning is common practice. While everyone knows that coffee is one of the best beverages to drink with your morning breakfast, many people will drink coffee instead of eating breakfast, claiming that a cup of coffee curbs their appetite enough to put off eating a meal until lunchtime.
Little do these people know that there is actually a scientific explanation for their lack of hunger. Due to its high caffeine content, coffee has long been known to be a natural diuretic, but many people also experience less hunger pangs after drinking a cup of coffee. So what does all of this have to do with bulletproof coffee?
What exactly is bulletproof coffee? A recent phenomenon, bulletproof coffee is all about increasing the nutritional value that comes from drinking a cup of coffee and then using that as a healthy form of meal replacement. While many people debate coffee's health benefits, it's hard to deny that drinking bulletproof coffee is better for you than drinking a regular cup of joe with cream and sugar. So what exactly is in a cup of bulletproof coffee that makes it different from regular coffee? Bulletproof coffee is easy to make, but you will need a blender and just a couple ingredients.
For many coffee drinkers, a good cup of coffee is all about the roast and the quality of the coffee beans used. Most bulletproof coffee recipes call for a higher grade of coffee bean. While buying high-end coffee isn't necessary to make bulletproof coffee, organic coffee comes with health, environmental and social benefits.
While some coffee drinkers are picky about the coffee beans, others think coffee isn't worth drinking without adding milk, cream, or half and half. While the basic recipe for bulletproof coffee does include a dairy component, it is not the one you usually think of adding to your morning cup of coffee: unsalted grass-fed butter. Grass-fed butter is the cornerstone ingredient of bulletproof coffee because it high in healthy fats and nutrients not found in regular butter. While many cows today eat soy or corn feed because it's cheap, cows fed with old-fashioned grass eat a healthier diet and pass those nutrients on into the butter produced from their milk. While grass-fed butter is definitely more expensive and harder to find than regular butter, the additional health benefits that come from using grass-fed butter is exactly what makes bulletproof coffee so good for you.
While most of bulleproof coffee's health benefits come from the grass-fed butter, the fat burning and weight loss benefits of bulletproof coffee (not to mention the delicious tropical flavor) come from adding either coconut oil or MCT oil (Medium-chain triglyceride, or medium chain fatty acids). You might be thinking, "How will I lose weight from adding butter and oil to my morning cup of coffee?" While it might sound hard to believe, grass-fed butter and natural fatty acids like coconut oil are exactly the kind of fats that you should be eating and are actually good for you, offering nutritional benefits and revving up your metabolism.
Why use MCT oil? What's the difference between coconut oil and MCT oil? You have to weigh the pros and cons (no pun intended) before deciding which oil to use as an ingredient in your bulletproof coffee. Experts agree that MCT oil will help you burn more fat and boost your energy level more so than coconut oil will since it's basically a more concentrated version of coconut oil, anyway. Sounds good, right? You might burn more fat with using MCT oil, but keep in mind that MCT oil is manufactured (i.e. not found in nature) while coconut oil is organic and naturally high in MCTs. If you're drinking bulletproof coffee mainly as a weight loss tool, it might be a good idea to use MCT oil. If you're more interested in health benefits, use naturally delicious coconut oil in your bulletproof coffee recipe.
Believe it or not, these are the only ingredients you need to make bulletproof coffee! Let's review the basic bulletproof coffee ingredients and then move on to the recipe and how to make bulletproof coffee.
Brew your coffee.
Preheat your blender. Who wants cold coffee? Preheat your blender by washing it out with some hot water first before adding in your bulletproof coffee ingredients.
Add your coffee, butter, and oil and blend. Then enjoy! How long should you blend? Blend all the ingredients together until a thick layer of foam (kind of like a latte) forms on the surface. High-power Vitamix blenders will get the job done quickly, but smaller blenders will take a little longer. Why blend bulletproof coffee? Blending gives your bulletproof coffee a creamy, smooth consistency. Enjoy!
As you can see, bulletproof coffee is easy to make at home. All you need is some grass-fed butter, coconut oil and a blender to give your morning cup of joe all it takes to keep you energized, burning fat, building muscle and satisfied until lunchtime!
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